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Introduction Text Message from Spark to think about! Discover what matters most to you, and make your life into a true reflection of those ideas, beliefs, and attitudes! Life is happening every moment of everyday and we need to live it now! I love meeting spark friends in person and the Cincinnati convention in 09 and in May , 2012were Spark sensational in positivity, inspiration and motivation! The JASR run in Pittsburgh in March , 2012 was my first race and walking was so supported! being Sparked in so many ways! Now to spread the Spark!

Drink the water! 8 glasses a day! Eat 5 fruits and veggies! Do at least 5 cardios a week or 90 minutes. Eat healthy, high fiber carbs! Keep concentrating on the positive! Making the streaks happen!!!

So many of my Spark friends have really inspired me! I know that 2010 was great for achieving cardio routines and really incorporating good food. Now I need to step it up! Step 1 - Log in food daily and drink the water!!!! Step 2 - Stick to the cardio Step 3 - Feel the burn and do the strength! Jan 163 - 164 current weight As I revise this 3/23/2013 I know that I need to refocus. Current weight 175. Goals - April log on daily and start the streak 171 May - drink the water and keep the log on streak 167 June - 163 as I was in Jan 2011 July - walk with friends to chat 161 Auguast - Take stock in this plan and re-eval mistakes and achievements

Dayton, Ohio

Love cooking, painting and gardening. Spinning or swimming are my exercise of preference.

Add a Link Cyndi 3/2011 First ever race walked 8.1 miles in Pittsburgh
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