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Introduction Text I commit to change by: 1. Putting myself first 2. Eating wholesome foods 90% of the time 3. Drinking water, water, water 4. Daily devotions, gratitude and positive self talk 5. Rewards for every positive change 6. Blogging and recording food, feelings and exercise 7. More movement every day

SW: 370 Goal #1: 310 end of 2018

JUST DO IT!! Record everything I eat Exercise at least 10 min/day every day! 8+ cups of water each day

Wendi I'm 51 years old, married to Mike for 23 years and mommy to 3 boys--Tyler-age 21, Joel-age 18 & Jack-age 11 Ellie-black lab mix-age 12

I live in North Central North Dakota and am grateful that I can raise my kids here.

Add a Link Wendi North Dakota "Fall seven times, get up eight"~Japanese proverb "Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6 No matter how slow you go you are still lapping everybody on the couch. Be the girl you were too lazy to be yesterday.
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