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Introduction Text My name is Ruth,aka Mookball, a name my son gave to me when I first went online many years ago. I am 77 years young and hope to remain fit and healthy for the rest of my life. My principal activities are walking, swimming, skiing cycling (recumbent at gym) . I like to kayak, sail, hike, and will probably try anything once, except sky diving. When I travel I like to include active sports into the mix and not just look at scenery, buildings and museums.

Lose weight; flatten stomach, look better in my clothes.

Eating lots of fruits and vegetables, poultry, fish, seafood and drinking lots of water. Cake and cookies are favorites but I try not to overdo them. (I am a cookie/cake -aholic and need to be vigilent when they are around)

Pennsylvania

I believe in setting goals and giving them a time frame in which to complete them. Years ago I took an exhaustive course to become a crew member of a tall ship. I have tsken early childhood education courses so that I can be a more effective teacher when I volunteer in orphanages and day care centers in South America. At home I am active as gardner, and I attend a UU fellowship which is housed in an old creamery aside a creek .

Add a Link "You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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