MORELIMESPLEASE
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Comments
  • v PATRICIA-CR
    LC, emoticon

    So happy you've found SP. Browse around to know all the features you can count with and enjoy this life long journey to a new healthy you!!

    Make this a happy weekend.

    emoticon
    1743 days ago
  • v JIBBIE49
    I'll tell you how I have dealt with cravings in the past when I wanted something sweet or crunchy (always about sugar). I would take it in the bathroom, look in the mirror and talk to myself about WHY I thought I had to have that candy or ice cream. I'd take a bite and chew and when I was ready to swallow, I'd spit it in the sink. I'd keep that up until I could stop or else it was gone, then I'd clean the sink, brush my teeth and go drink some lemon water. Then I didn't have that chattering "Harriet" in my head saying how awful I was, and I didn't use up my calories on that junk food.
    I can eat anything, but I don't have to swallow it.
    1744 days ago