MOROD1960
 
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Just Rod


Hi
My name is Rod
I am 59
I am obese but slowly am losing at a safe rate.
Hi
My name is Rod
I am 59
I am obese but slowly am losing at a safe rate.

Member Since: 1/11/2008

Fitness Minutes: 675

My Goals:
To lose about 335 pounds all told.

Be able to slowly increase my physical activity level to normal or better than normal.


My Program:
 I am attempting to follow the Caloric intake of between 1800-1900 calories a day.

I am doing strict Keto, and intermittent fasting, 18/6.

I am increasing the amount of walking that I do .

Food won't be used for a crutch, a pleasure, or a reward.






Personal Information:
59 year old , obese man, trying to get my weight down to a healthy weight. Trying to make myself more appealing. Trying to make my life everything it can be. Wanting to enjoy all life has to offer. Looking to add new people to my life. Always craving more from life. Would love to eventually be a person that is someone that a person could maybe find appealing enough to see if a relationship could blossom.


Other Information:



Read More About MOROD1960 - Profile Information moved here. (Updated April 24)




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 current weight: 450.0 
503
418.5
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