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MOROD1960
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Just Rod
Hi
My name is Rod
I am 59
I am obese but slowly am losing at a safe rate.
Hi
My name is Rod
I am 59
I am obese but slowly am losing at a safe rate.
Member Since:
1/11/2008
Fitness Minutes:
675
My Goals:
To lose about 335 pounds all told.
Be able to slowly increase my physical activity level to normal or better than normal.
My Program:
I am attempting to follow the Caloric intake of between 1800-1900 calories a day.
I am doing strict Keto, and intermittent fasting, 18/6.
I am increasing the amount of walking that I do .
Food won't be used for a crutch, a pleasure, or a reward.
Personal Information:
59 year old , obese man, trying to get my weight down to a healthy weight. Trying to make myself more appealing. Trying to make my life everything it can be. Wanting to enjoy all life has to offer. Looking to add new people to my life. Always craving more from life. Would love to eventually be a person that is someone that a person could maybe find appealing enough to see if a relationship could blossom.
Other Information:
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MOROD1960
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(Updated April 24)
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Introduction Text
Hi My name is Rod I am 59 I am obese but slowly am losing at a safe rate.
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My Goals:
To lose about 335 pounds all told. Be able to slowly increase my physical activity level to normal or better than normal.
My Program:
I am attempting to follow the Caloric intake of between 1800-1900 calories a day. I am doing strict Keto, and intermittent fasting, 18/6. I am increasing the amount of walking that I do . Food won't be used for a crutch, a pleasure, or a reward.
Personal Information:
59 year old , obese man, trying to get my weight down to a healthy weight. Trying to make myself more appealing. Trying to make my life everything it can be. Wanting to enjoy all life has to offer. Looking to add new people to my life. Always craving more from life. Would love to eventually be a person that is someone that a person could maybe find appealing enough to see if a relationship could blossom.
Other Information:
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My Ticker:
current weight: 450.0
503
418.5
334
249.5
165
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My SparkPage
PROVERBS31JULIA
Keep on Keeping on!!
525 days ago
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OOLALA53
I thought I saw a message on a fasting team that you had posted a new blog, but it says here you have no blog entries. I don't mean to pry!
624 days ago
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OOLALA53
Glad to know! Not many fasters on Spark.
624 days ago
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MOROD1960
Yes OOLALA53 I am still around and I am still fasting.
629 days ago
Comment edited on: 5/3/2019 7:28:38 AM
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OOLALA53
Are you still around and fasting?
630 days ago
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