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Introduction Text Well, like many others I originally joined Spark (in 2007) after the birth of my child, an attempt to lose that stubborn baby weight! I gained 50-55 pounds when I was pregnant thanks to tons of Mickey D's, ice cream and other junk food. After 6 months on Spark, I lost 20 pounds! Used Spark to lose for my wedding in 6/12-- Got down to 127. 5/13: Have been doing kettlebell training to get stronger. Put on a few pounds but want to lean out and lose some . Going to count calories and use the 17 Day Diet plan.



Counting calories 17 Day Diet or paleo eating plan. Kettlebell training 3X week. Cardio 2-3 times week (jogging or elliptical)





Add a Link ~Emily
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