MOTOGUY128

SparkPoints
 
Photos
See this image larger


See All Photos (7) ›
SparkGoodies
go to goodies page
Applause
From:
CRYSBROWN1
go to goodies page
Thank You Card
From:
CHRISTINA791
go to goodies page
Finish Line
From:
MOTOGUY128
Give MOTOGUY128 a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
Shared Fitness Tracker
 
Interact with MOTOGUY128
 Add as SparkFriend Leave Comment
Race PR's


5k PR - 17:05 (1995)
10k PR - 39:45 (1996)
Sprint PR (typical 500y/14mi/5k) - 1:05 (05/1/11)
Olympic Dist. Tri - 2:16:00
Half Ironman - 5h12m

Goal PR's
Olympic - 2:05.00 (at Lake Geode) 10k - sub 37
Sprint - Bike- over 24mph ave., 5k 17:30
1/2 marathon (haven't decided if I'll do one): 1:25:00.00, marathon: 3:00:00.00 OK, OK I know it's a little optimistic.
5k PR - 17:05 (1995)
10k PR - 39:45 (1996)
Sprint PR (typical 500y/14mi/5k) - 1:05 (05/1/11)
Olympic Dist. Tri - 2:16:00
Half Ironman - 5h12m

Goal PR's
Olympic - 2:05.00 (at Lake Geode) 10k - sub 37
Sprint - Bike- over 24mph ave., 5k 17:30
1/2 marathon (haven't decided if I'll do one): 1:25:00.00, marathon: 3:00:00.00 OK, OK I know it's a little optimistic.

Member Since: 3/2/2011

Fitness Minutes: 8,272

My Goals:

My Program:


Personal Information:

Other Information:



Read More About MOTOGUY128 - Profile Information moved here. (Updated May 6)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SP_STAFF SP_STAFF's profile image
SPARKGUY SPARKGUY's profile image
 
 
 
 
SparkTeams
Team Image Parents of preschoolers (2 to 5 years old)
Team Image Spark Iowa - The Official Team
Team Image 30 somethings with 10-24 pounds to lose
 
 
 
My Ticker:
 current weight: 172.0 
205
193
181
169
157
Login to Leave Comment
Comments
  • v CRYSBROWN1
    Congratulations on your new home!

    Wishing you have clear skies for Saturday!
    3563 days ago
  • v SWEETBUTTERCUP
    I've enjoyed reading your blogs. I started running in 5K's back in January & people like you inspire me! Thanks for sharing your thoughts & experiences.
    3576 days ago
  • v SUZWARNR
    Hey thanks for all your comments. In regards to the 5K, this is the first one where I didn't go all out in the beginning. Usually, I am spent by the end of the race. I mean, I was tired at the end of this one, but not exhausted. As far as eating goes, I'm not dieting but I also don't keep a log of what I do eat. The night before the race I had spaghetti with pasta sauce. The morning of, I just had a banana a couple hours before. I run mostly in the mornings and I don't usually eat anything at all before I run. You seem to know a lot about running. I'm sure you've been running a lot longer than me. I've learned a lot though and I'm still learning more. Thanks for all the advice!
    3579 days ago
  • v CRYSBROWN1
    Hi!

    So, you should definitely just be my triathlon coach... emoticon

    Anyhow, thank you the advice about my training last week. You're right I should have just eased up on the swimming & focused on the other two sports. I will try to incorporate more interval training on my runs too, I used to do it all the time when I was training for HM but when I switched back to tri training I gave it up. Still not seeing much improvement in biking which is the most frustrating part by far for me. I know that it probably has something to do with equipment too but I'm just not getting any faster & right now I feel like I'm on my bike all the time. Do you recommend more bike time? I have not yet tried the bike intervals that you suggested so maybe I could give that a shot, problem I am running into is finding actual places to bike without traffic or other hazards. Realistically I am aiming to reach like 16 mph by 6/18/11, is that possible? Keep in mind though that I will be renting a newer fancier bike for the event. I know that probably sounds like snail speed to someone like you but really I am looking to finish at just a respectable pace, middle of the pack.
    3579 days ago
  • v FANGLE
    Thanks for the comment on my blog.

    I wear a heart rate monitor every time I work out so my calorie burn is as accurate as that machine. As for my size, I am about 215 lbs, so I've got about 60 pounds on you.

    I try to be as careful as possible to not overtrain or push myself too hard...I usually only have a workout like that twice a week...excluding my swims.

    Very impressive PRs...I would love to be able to finish my Olympic tri in the time it took you. Any advice would be greatly appreciated as I am still relatively new to the sport.
    3597 days ago
Member Comments (9):  12Next >