MOVE-DAILY

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April 2010 - Black belt testing



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May 2011


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  • v MOVE-DAILY
    Today I liked this quote: One key piece of advice on weight loss:

    "It shouldn't take up your whole life," he says. "Imagine if you had another medical condition. You do the treatment and go home, you take the medicines if needed and you avoid things that might aggravate the condition but you don’t necessarily make your whole life revolve around it…in fact just the opposite--you live life to its fullest without letting your condition take over your life."

    Part of the tactic he takes is to teach people to broaden their interests. A big advocate of "active leisure," he says healthy lifestyles stick when people weave weight loss into their lives rather than weaving their lives around weight loss. "I would love for people to only talk about their weight loss efforts for less than 30 minutes a day." The rest of the time, simply live a healthy life.

    3796 days ago
  • v MOVE-DAILY
    I just loved this quote today: I have always wanted to be somebody, but now I realize I have to be more specific. - Lily Tomlin, actress
    3797 days ago
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