MPENNE

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Read More About MPENNE - Profile Information moved here. (Updated August 5)




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  • v UNSTOPPABLE_
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    Fly High Beautiful Butterflies!
    .(¯`♥´¯)´´¯`•°*”˜˜”*°•. ƸӜƷ
    .`*.¸.*.•°*”˜˜”*°•.ƸӜƷ
    .•°*”˜˜”*°•.ƸӜƷ ✶* ¸ .✫ ♥♥
    Have a Wonderful Weekend!
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    3217 days ago
  • v MEME102
    Hi Just stopping by to wish a fellow BEAUTIFUL BUTTERFLY a good luck on the 5% challenge - we can do this and we will - for ourselves!!
    3217 days ago
  • v MEME102
    Hi MPenne - just stopping by to wish you good luck on the 5% fall challenge - I'm on your butterfly team!!! Let's get ready to FLY!!!
    3220 days ago
  • v CAROLFAITHWALKR
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    Welcome to The No S Diet Team!

    The No S Diet is a common sense, uncomplicated way of living and eating that you can do every day for the rest of your life; true lifestyle change (not really a diet). It is great grandma's way of eating. And permanent freedom from dieting, weighing, measuring, counting, tracking, and obsession.

    There are 3 rules and 1 exception to the No S Diet: no Sweets, no Snacks, no Seconds; except, only Sometimes, on S days (S days are Special days, Saturdays, and Sundays). We do not binge on weekends; we still re-learn and we still practice moderation on S days, the key word being "Sometimes"; we only allow exceptions to the three S'es Sometimes, not all the time, on S days.

    We practice baby steps emoticon emoticon instead of perfectionism, to get there. It is amazing to re-learn moderation, to remember that hey!, moderation actually feels good!!, and to get off the diet roller coaster. For me, the No S Diet stopped emotional binge eating and overeating in general due to it's built-in portion control and calorie control. It also killed my sugar addiction, and it did something totally unexpected that I thought I'd have to battle the rest of my life: it ended food obsession. What an unexpected gift that was!

    The threads contain the info as does The No S Diet website, www.nosdiet.com. So please stop by all the threads and dive right in, if you haven't already. Welcome! And if you joined the team while I was on SparkBreak to move, double welcome!! Carol

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    3221 days ago
  • v LIBBYG7
    No I don't think it's silly to take your pet to a communicator.........let me know what she says....OK????
    Libby emoticon
    3227 days ago
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