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 current weight: 163.0 
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    Have you realized by now, that it isn't at all about counting calories and moving more? It isn't about tracking and jumping around. It isn't about any of those at all. What it is about is changing your life, completely. Yup, changing your lifestyle. Nothing will be the same. Nothing at all. And that is what you are going to do to become successful. Otherwise you will just be doing what you have been doing. Failing over and over again.

    Sure, you might lose some weight your old behavior. But keeping it off and feeling fantastic...It just won't happen. If you want to be a winner, this is what you must do.

    First of all, how do you live? Remember, a clutter environment is a clutter mind. A clutter mind won't be able to help you Think and do healthy. SO clean up your home, decorate and organize or organize and then decorate. Get rid of junk.
    So how do you handle your yourself with emotions that always happens. Can't avoid them. Do you eat them? Anger, loneliness, anguish, anxiety, all that stuff? Do you consume enough calories to numb yourself so you don't feel the pain of emotions? If so,.,,,,,not good. Not good at all. You must learn how to deal with emotional turmoil, and it constantly happens.
    Drama? Is your life with Drama? Knock it out of your days and nights....avoid drama. Who needs it?
    And who are you buddies? Are they people that you enjoy being around? Stick with winners, people that have what you want. These are people with integrity, compassion, empathy, dignity and truly support you. Get rid of people that make you NOT feel good.
    And honestly, do you treat people the way you want to be treated! Yes and more yeses. Hang around with people that teach you and you teach them all the ways you want to be treated. respect, love, kindness, etc.
    Once you figure out living life on life's terms, everything else seems to fall into place, naturally.
    Everything you do, everything you change, you have to think in terms of forever. Not a week, not a month not a year, but for the rest of your life. So now do you understand why the percentage of success is so very low, that successful people for this journey is 5%.
    I do wish you a great journey, You sound like you are ready, I do hope so.
    Best wishes my dear, warmest, fredie
    964 days ago
  • v no profile image STAMP4031
    Most of us; including me, know the ups and downs of weight loss amd maintainence. What we don't look at is the long term effects of the up and downs. I'm going to look at this I eat healthy. The past battles are PAST.
    964 days ago
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    I hope life is treating you well and you are making progress on your journey!

    1039 days ago
    Did you start over with a new Spark page??????
    1039 days ago
  • v no profile image R42224
    I have had many day 1,s. Keep trying is my motto.
    1039 days ago
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