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Introduction Text ...to get healthy! Just found out my father has Type 2 diabetes, and as we are "genetic doubles", I need to stop waffling and get in gear. I have a healthy diet already and sound nutritional principles, I just eat too much of that good stuff and am not active enough.

I want to slowly but surely get back to fitness. I want to keep up with my kids and husband right now, and be the Cool Grandma years from now.

We've modified our eating to include smaller portions and more fruits and veggies. I'm drinking more water and encouraging everyone else to do this too. I try to do cardio (walking) at least six days a week, 30 minutes or more. I also am doing a beginning strength training program which I try to do five days a week.

I am a native Oregonian, living right now in NSW, Australia. We're here for at least two more years while our two kids finish high school. I love reading, travelling, history....and would love at some point to become involved in "living history" and historical clothing construction.



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