MSDELISLE

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Before heading out for my second day of riding in the 2006 MS 150 Bike Tour



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I caught this rainbow immediately after a hard rain one evening in June 2007


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WORKOUTWITHPAM
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CD2831339
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Velda's Place


Still trying to make this weight loss journey a lifestyle.

Still trying to make this weight loss journey a lifestyle.



Member Since: 9/19/2007

Fitness Minutes: 257,883

My Goals:
My goal is to attain a healthy weight and stay off medication.

My Program:
 Cardio 6-7 times/week
Strength 3 times/week
Water, water, water
More fresh fruit/veggies
Limit processed foods


Personal Information:
I was born and raised on the MS Gulf Coast. I worked/lived in New Orleans area until a lady named Katrina effected the move of my job to Memphis, TN area in 2005.

Other Information:
 My hobbies are reading, crossword puzzles, cycling, walking, amateur photography, scrapbooking and collecting post cards from the places I and my friends travel to.



Read More About MSDELISLE - Profile Information moved here. (Updated February 17)




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 current weight: 201.6 
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Comments
  • v WORKOUTWITHPAM
    BEAUTIFUL WOMAN AWARD"

    Hi! Just a shout out to congratulate you!

    You are the recipient of the Beautiful Woman Award!!

    "Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

    Again, Congratulations Beautiful!

    Thanks for spreading a little beauty, love, friendship, and support into my life!




    2922 days ago
  • v RUTHIEBEAR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Happy ST Patrick's Day! I am here to let you know I am celebrating YOU for working hard this week and being in the top five for team fitness minutes! I know it is not easy to commit the time and effort, but always remember YOU ARE WORTH IT!!! I wish you continued success. You are doing it!!! Ruthie emoticon
    2949 days ago
  • v RUTHIEBEAR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon I want to celebrate YOU for being in the top five for team fitness minutes this week. THe winter can be a time of hibernation, but you have chosen to make it work!!! Keep up the strong commitment to YOU!! I am supporting you all the way!!! You are worth every move you make! emoticon Ruthie
    2956 days ago
  • v NIKKSJOURNEY
    Hey there. Happy Hump Day! How's your week going so far? emoticon emoticon
    2967 days ago
  • v RUTHIEBEAR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon CHeering for you - you are in the top five for team fitness minutes this week! Feel proud of yourself. Keep your goals in mind and keep working towards them. YOU CAN DO IT!!! YOU ARE DOING IT!!! RUthie emoticon
    2970 days ago
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