Page Title

Introduction Text I AM A 45 YEAR OLD GRANDMOTHER ON A ROLLER COASTER RIDE WITH MY WEIGHT GOING UP AND DOWN MOSTLY UP. I HAVE DECIDED TO GET SERIOUS ABOUT LOSING WEIGHT AND DEVELOPING HEALTHY EATING HABITS TO LAST A LIFE TIME. I JOINED SPARK LAST YEAR BUT THIS YEAR I'M PLANNING TO USE IT. THE INSPIRATIONAL STORIES ON THE SPARKPAGES HAVE GOT ME READY TO START WORKING OUT AND EATING RIGHT. SO HERE I GO AGAIN. LINDA

My overall goal is to learn how to eat right and workout to lose weight. After I lose the unwanted pounds I want to be able to maintain a healthy body weight.

My program consists of making better food choices, eating at least 5 serving of fruits and veggies a day. I try to workout at least 5 days a week if not more doing Cardio and Strength Training. I surround myself with positive people who support my weight loss efforts.

I was born in 1965 ( oh what a good year)



Add a Link “Sometimes it's the smallest decisions that can change your life forever.” Keri Russell
Save Changes