MSLOUIE3
50,000-59,999 SparkPoints 54,288
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I need to be mindful of this today. Am tired and in carb overload. Done!



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Sporting my Autumn colors.


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🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾
I am 64 and had gastric bypass in 2012. My highest wt was 374 lbs., Lowest wt, 181 lbs., Current wt 197.8 lbs. I'm 191 pounds gone!
I retired from teaching in April 2016. I am fluent in German and Spanish. I am an avid reader, traveler and cross stitcher.


BE THE PERSON YOU CAN BE!













🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾
I am 64 and had gastric bypass in 2012. My highest wt was 374 lbs., Lowest wt, 181 lbs., Current wt 197.8 lbs. I'm 191 pounds gone!
I retired from teaching in April 2016. I am fluent in German and Spanish. I am an avid reader, traveler and cross stitcher.


BE THE PERSON YOU CAN BE!














Member Since: 2/16/2017

Fitness Minutes: 21,389

My Goals:
Action Steps to Goals

1. Track all food
2. Track exercise
3. Walk at least 10 minutes a day
4. Practice mindful eating


My Program:
 2017 WINTER BLExercise Commitment.

Cardio Treadmill M/W/F 30 min
Cardio Hiking T/Th/ Sat/ Sun 30 min
Weight training, gym, M/W/F 30 min

WINTER BL Challenge Diet Commitment
35-85 gr carbs daily
60-100 gr protein
3-5 non startchy veggies a day


Personal Information:

Other Information:




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Comments
  • v STARLITNIGHT
    Good Morning and Happy June to you! I hope this is going to be a month of change, balance, and that we can connect with others around us in a peaceful, productive, and healthy way. We will be the healers of this land, starting with ourselves and reaching out to our sisters and brothers to build up a better way for all. Peace to you and your loved ones. My thoughts are with you at this time.
    111 days ago
  • v OKBACK2MEAGAIN
    For each petal on the shamrock emoticon
    A wish brings your way -
    Good Health, good luck and happiness
    For today and every day

    ~ author unknown
    emoticon emoticon emoticon emoticon emoticon
    920 days ago
  • v OKBACK2MEAGAIN
    emoticon A Friend is what the emoticon needs all the Time emoticon
    ~ H. VanDyke
    emoticon Have a wonderful Valentines Day!
    950 days ago
  • v OKBACK2MEAGAIN
    emoticon Tomorrow is the first page of a blank 365 page book. Write a good one.
    ~ Brad Paisley

    Let’s write a successful story in 2018!

    emoticon emoticon emoticon
    995 days ago
  • v LOSINGLINNDY
    Carol of the Bells emoticon

    Hark! how the bells
    Sweet silver bells
    all seem to say
    "Throw cares away."
    Christmas is here
    Bringing good cheer
    To young and old
    Meek and the bold.
    Ding, Dong, Ding, Dong
    That is their song
    With a joyful ring.
    One seems to hear
    Words of good cheer
    From every where
    Filling the air.
    Oh how the pound
    Raising the sound
    O'er hill and dale
    Telling their tale.
    Gaily they ring
    Songs of good cheer.
    Christmas is here.
    1009 days ago
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