MSROZZIE
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Roslyn and Ruth (Mom)



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Roslyn In Lagos


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Comments
  • v SPARKFRAN514
    Don’t count the days. Make the days count.

    Don’t let yesterday take up too much of today.
    Unknown

    11 hours ago
  • v WALKFORHEALTH
    emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon
    "The perfect day is going to bed with dream and waking up with a purpose."
    ~A. J. Mclean~
    (¸☆
    What is your dream?
    and what are you going to do about it today?
    (¸☆
    emoticon
    Dream while your awake. day dreaming creates feel good feelings.
    (¸☆
    Good morning emoticon
    It's going to be a flip flop kind of day.

    `.¸¸♥´¯) ¸.☆´¯)
    (¸☆´ (¸.♥´´¯`•.¸¸.ღ .♥´´¯`•.¸¸.ღ .♥´´¯`•.¸¸.ღ .♥´´¯`•.¸¸.ღ
    Hope you have better weather and you have a sparking Thursday emoticon emoticon emoticon emoticon
    12 hours ago
  • v LINDA!
    "Gratitude tells the universe you're ready for the unimaginable."

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    14 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Walking is important for keeping your bones strong. emoticon

    As we age, our bones might begin to lose their density. Bone density is the amount of bone mineral present in the bones. A depletion of bone density leads to conditions such as osteoporosis. Exercise helps to retain bone mass. For those who haven’t been exercising at all, the best way to start is by walking.

    Walking is a great way to build up the bones and retain the bone mineral needed for healthy bones. The stronger your bones are, the less likely they are to break. People with low bone density are more prone to fractures and breaks. As exercise can help to stabilize or improve bone density, a person who exercises regularly is less likely to sustain an injury. Walking improves your overall fitness and flexibility which can help to prevent you from falling which could lead to a break or fracture.

    Please do some extra walking today to take you closer to your goal!!
    1 day ago
  • v HAPPY-CATHE
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    Dropping by to Say Hello and to wish you a Wonderful Wed. Make it the best day possible.
    emoticon & emoticon


    Something to ponder.....The sky is not the limit the mind is.
    1 day ago
Member Comments (7003):  123Next >Last >>