MSROZZIE
350,000-499,999 SparkPoints 490,631
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Roslyn and Ruth (Mom)



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Roslyn In Lagos


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WILDKAT781
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Pumpkin
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JACKIEWALKS4FUN
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MSROZZIE is a SparkPeople Motivator!

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Comments
  • v SPARKFRAN514
    Remember any exercise is better than none do 10 minutes x 3 adds up to 30 mins. Just believe in yourself and you become unstop able remember every minute is a chance to get it right and have a good day emoticon
    11 hours ago
  • v 2BDYNAMIC
    Thank you for your nice comment on my blog! ... emoticon I appreciate you!
    12 hours ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon
    ✫**..✶*`*.✫* ✫**..✶*`*.✫*
    "Be patient with yourself.
    Follow your body rhythms.
    It will tell you when you need to slow down, move faster or keep the same pace.
    If you do not have 100% energy, learn why and make the necessary adjustments."
    –Mary-Frances Winters
    ✫**..✶*`*.✫* ✫**..✶*`*.✫*
    ✫**..✶*`*.✫* ✫**..✶*`*.✫*
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "When witches go riding,
    and black cats are seen,
    the moon laughs and whispers,
    ‘tis near Halloween."
    ~Author unknown
    ✫**..✶*`*.✫* ✫**..✶*`*.✫*
    Have a wonderful Wednesday and you are so welcome for the goodie. emoticon emoticon emoticon emoticon emoticon
    14 hours ago
  • v MSROZZIE
    emoticon emoticon Terribly Hot Tuesday!

    Chew on schedule. Too much time between meals can drop your energy levels, slow your metabolism and result in overeating. Space your meals evenly throughout the day and eat a healthy snack between each one.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon for the Cupcake SparkGoodie. emoticon

    Hope you had a pleasant day today! Have a productive Wednesday and make plans for the weekend! Spark ON! emoticon
    15 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ѼѼѼѼѼ

    Having an accountability system, such as a bootcamp or challenge group, Spark friends/buddy, is a fun and supportive way to stay positive and accountable to your goals. It’s a way to have daily or weekly check-ins, talk about nutrition and portion control, discuss tips, recipes and so much more! Studies show that having an accountability system or an accountability partner greatly increases the chances of one’s success. In fact, people are 65% more likely to reach their goals if they have an accountability system. Having friends who have similar dreams and goals as you is a big motivator. My fit friends helped push me closer to my goals, inspired me to push myself when I wanted to quit, and constantly lifted me up.

    ѼѼѼѼѼ
    16 hours ago
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