MSVOLUPTUOSITY

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Heavy Days--@ 210lbs. I'm the one on the far left.



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Stronger & Lighter! LOL!


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My Ticker:
 current weight: 171.6 
210
198.75
187.5
176.25
165
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Comments
  • v CHANGING-TURTLE
    Ok Spark buddy lol, Thanks for your support emoticon
    3064 days ago
  • v CHANGING-TURTLE
    Thanks for your comment on my blog. I am back on track. Took sunday off from walking and ate a bag of chips. My body does not feel right after that.
    I am back on track and eating a ton of fruit today to get back on track no more ice cream!!!!! emoticon emoticon emoticon
    3065 days ago
  • v NANCYANNE55
    You are right- The meat industry is NOT impressive! I buy organic and fed what they are supposed to eat in nature whenever my budget allows. But I have looked at vegetarian body builders and meat-eating body builders and like the stronger, healthier look of the meat eaters. For that reason alone (never mind that I just love meat), I will always be an omnivore. :-)

    I get acknowledging and moving on. I do the same thing. It helps me to move forward if I am able to own my mistakes and take responsibility.
    3067 days ago
  • v CHANGING-TURTLE
    Thanks for your comment on y blog. i enjoyed every bite of my ice cream emoticon emoticon
    3067 days ago
  • v DIVAGLOW
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3068 days ago
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