MTN_KITTEN
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Change your mind ... and the rest WILL follow!!!!


Today and every day ... you be YOU with total confidence!!!

No more dieting ... focus on behaviors and living life.

We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort. ~Jesse Owens
Today and every day ... you be YOU with total confidence!!!

No more dieting ... focus on behaviors and living life.

We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort. ~Jesse Owens

Member Since: 7/22/2013

My Goals:
Get rid of 100+ pounds ... and keep it OFF.
Exercise 5 days a week.
Live life to its fullest.

NO matter what.


My Program:
 Eat when I am physically hungry.
Stop when I am physically satisfied.
Eat s-l-o-w-l-y and consciously.
Enjoy every bite.

Move every day and throughout the day.


Personal Information:
I am a retired, married (44 yrs) bawdy woman living in the mountains of Colorado.

We have three grown children and nine gorgeous grandchildren.

And two ferocious dogs that will lick you to death!

Other Information:
 I'm a novice quilter. I like hikes, reading, creating ... and being with Hubby.



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Comments
  • v 2BDYNAMIC
    ..:::Thank you for you comment on my "Your Twinkies Are Showing." .. emoticon Or candies/ cookies--whatever we eat in secret has a way of telling the world so that nothing really stays secret! .. Glad I learned my lesson!
    4 days ago
  • v CHERIE38
    My why was acceptance of it is what it is ! LOL


    4 days ago
  • v 1CRAZYDOG
    Know that deep inside, you are resilient brave and so much stronger and more powerful that your fears. Gail Lynne Goodwin
    4 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Balance is essential. Take time out for you. Exercise and eat a well-balanced diet. Darryl Easterling
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    5 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    You can’t fear failure. Embrace it. Accept the fact that everyone, @ some point in their life, fails @ something. The key is to learn from your mistakes and grow. Darryl Easterling
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    6 days ago
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