MTRANCHWOMAN
I did join and then I un-joined as I didn't like all the record keeping and it would not be fair to my team of I didn't keep it up. Thanks for asking. 3 days ago
3VEGGIES
2020 is our year! Here’s your jumpstart opportunity!
How about trying the 5% winter challenge? It’s an 8 week commitment, plus the practice week. Team invites go out to the private teams in approximately 2 weeks, but sign ups are now on the overall team page. Join us on the Cloverleafs team? If yes or maybe visit my last blog for the link to the overall team, review challenge rules, and signup! We’d love to have you and this is my favorite team in Sparkpeople. We’re a supportive, interactive team and some members have participated for years. I’m a 3 year veteran! 3 days ago
1. Wake Up !! Make the choice to have a good day and live a healthier lifestyle! 2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks. 3 . Learn!! Read as much as you can and gain knowledge about living a healthier lifestyle! 4. Stand Up!!..... For what you believe in. Stand for something or you will fall for anything. 5. Look Up !!.. to your next goal and reward. What do you need to do in order to meet or exceed that goal? 6. Reach Out !!... by encouraging others and being supportive in their times of need. 7. Lift Up !!.. Your spirit....as this journey is not only about your body and weight loss but the changes with your mind and soul too! 8, Get moving !! ... Find ways to incorporate exercise into your daily routine. Sneak in as much exercise as possible! *Many thanks to -WRKNG2ABTTRME- for sharing this. 11 days ago
Wouldn't it be wonderful If every day we're living We stopped to count our blessings Like we do on Thanksgiving? If every day we took the time For gratefully expressing Our thankfulness for every joy And every little blessing... Wouldn't it be wonderful If we would just remember Gratitude's a year-round thing Not only for November! Wishing you many blessings to count and many joys to remember this Thanksgiving Day and all the days that follow! Your support and encouragement have been a real blessing in my journey!