Page Title

Introduction Text COOKING WITH THE FAMILY Activity plan: Take a Silver sneakers class twice a week. Take a cardio class twice a week Continue to walk my dog daily I am going to reduce my carbohydrate and sodium intake and increase my protein. In addition, I will get in at least 3 freggies a day. I will measure my foods and drink at least 8 glasses of water per day. On my team page I will daily record my exercise, I will weigh and record my weight weekly. I will check with my team at least three times per week. I will visit team members' pages and blogs as much as I can. I am looking forward to being physically, mentally and spiritually stronger. Sparkpeople has the tools to help me succeed. Now, it is up to me to put the knowledge to use. I have twin sons that are both married and lead a very busy professional life in Houston and San Antonio. I am a retired school teacher and look forward to marking a few things off my bucket list. I enjoy cooking and have a passion for bringing groups of people together. I like all types of fresh food and don't follow a special diet. I eat whatever I want. I am logging my food and exercising and believe that moderation is the key to success. I grew up in the country, and love all things outdoors. I have a passion for travel and especially enjoy hiking.

Drop 5% of my weight this fall Log into Sparkpeople daily Track food and water daily: Stay within calorie range (1300 calories) and measure my portions Drink 8 glasses of water per day Use recipes from Sparkpeople

Cooking with the Family Exercise Commitment: commitments Nutrition plan: watch calorie intake and stay around 1300 per day Activity plan: Get in cardio 3 days per week. Take 2 Silver Sneakers Classes and 2 yoga classes a week. Do strength training 2 days per week. y Personal Information: I will work hard to lose 8 pounds on this challenge by tracking my food intake daily. I will drink my water daily. Other Information: 20 reasons I want to lose this weight: 1. Clothes will fit 2. To maintain excellent health 3. To look and feel better 4. To be able to hike in higher elevations 5. To experience the pride when others comment on my weight loss 6. To learn to cook a healthier way 7. To avoid future aches and pains in my knees and back 8. To make my 5% goal 9. To feel comfortable in my clothes 10. To be proud of myself and

I live in Texas and have twin 27 year old boys. I am a retired teacher and look forward to the new freedoms that retirement brings.

Over the past several years, I have gained weight because I retired, divorced, moved and had a knee injury, had a hip injury and now am dealing with a shoulder injury, and didn't put my fitness goals first. I like to eat out and write reviews for Trip Advisor.

Add a Link Terri (Central Time Zone) 2019 Cooking with the Family "Always be nicer than necessary!"
Save Changes