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  • v 859320
    Think about and visualize what your life will be like in two different scenarios: 1. You stick with your weight loss efforts and 2. You don’t.

    Ask yourself:

    What will my life be like one year from now if I continue to exercise and make healthy changes to my lifestyle?
    What will my life be like one year from now if I give up on my efforts and go back to my old habits? emoticon emoticon
    2119 days ago
  • v 859320
    emoticon Sharing a hug with you and others. Pass it along. ruthie emoticon
    2129 days ago
  • v 859320
    "I can do all things through Christ which strengtheneth me." Philippians 4:14 emoticon
    2137 days ago
  • v 859320
    "Jesus said unto him, If thou canst believe, all things are possible to him that believeth." Mark 9:23

    Happy Spring emoticon
    2155 days ago
  • v 859320
    Welcome to spark Oklahoma from a fellow member. I am from Cherokee County Oklahoma near Tahlequah. I love sparkpeople they have so much information and tools to use to loose weight and most of all get healthy. I have added you as a spark friend. I still go to Weight Watcher meetings we have a wonderful leader in Tahlequah but I do not like the Weight watcher web site it is a lot slower for me for some reason. emoticon
    2175 days ago