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Hello its been awhile since i have been on here and most of you know that i lost my spouse to cancer years ago..Its been a struggle daily but i did meet someone in group counselling who also lost her spouse to cancer...Her name is Tammy and we have found each other and moving forward in our lives....She has three kids and i have two plus 2 golden retrievers...So we both have a new journey in our lives and its just beginning ...Thanks for all of your support and i will try and be on here more often...

Member Since: 4/7/2008

Fitness Minutes: 0

My Goals:
My goals are to lose the weight i gained over the last few years...I quit work and took care of Sheri before she passed away and was at 220lbs and now i am 295lbs...So its been over 2 years now and i will try to start this again..

My Program:
I am not on any program but my diet consists of high protein and fibre low carbs and sugar. I start my day with a protein shake, multivitamin, and my fish oil which is your omega 3 fatty acids. Drink lots of teas like green tea, white tea, black tea,oolong tea and ginsing tea. I do stay away from high carb foods especially fruits that are high in carbs and sugars.I ride a treadmill 30 minutes a day and work on my property.

Personal Information:
My name is Mark Johnston and I live in Everett, Ontario,Canada.My email is and welcome emails.Age 44 with two boys 17 and 13 who the youngest has autism..My wife Sheri passed away so i guess i am now a widow...

Other Information:
My hobbies are landscaping and renovations especially on my own house. I love fishing, hunting, camping,
4 wheeling, snowmobiling anything to do outdoors. I listen to all kinds of music especially Toby Keith and Brad paisley and other country artists. Love to watch action, comedy,and documentary movies.

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 current weight: 290.0 
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    Mark--as you approach Christmas, remember this will be THE HARDEST. It will never be easy but it will never be as hard in the future. Hold on for your sons.
    2915 days ago
  • v JULINA4
    The best that you can do is be strong for your boys and do all you can to be healthy for them. God can give you strength. Lean on him. Prayers.
    2920 days ago
    I am thinking about you & the boys this Sunday morning. Remember nothing is impossible without God;s help. His Word will help to heal your broken & fragile heart. It is all so raw right now,but He is there just reach out to Him. Take care
    2954 days ago
  • v MUSKY77
    Thank ...Well we are doing okay but it is hitting me harder right now and i am having a hard time and have had to go to counselling... Sometimes i wish i wasn't here at all...But my kids are what is keeping me going and have allot of bad days....I miss her so much and still can't believe that she is gone even though i knew that this was going to happen last year when she was diagnosed....Thank.....mark
    2960 days ago
    I was thinking about you today--know that you ARE being thought of with love and support. I pray you have people there helping you but know that God is with you--even if it doesn't feel that way. Love to you and your sons.
    2961 days ago
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