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Donna's Corner of the World
My pledge/oath to my teammates:
I do solemnly pledge:
that I will do my best to eat healthy and within my calorie range,
that I will exercise to the best of my ability,
that I will watch my portions and avoid mindless eating,
that I will avoid or limit unhealthy foods,
that I will try to get enough sleep,
that I will stretch myself out of my comfort zone,
that I will always try to make healthy choices even ...
My pledge/oath to my teammates:
I do solemnly pledge:
that I will do my best to eat healthy and within my calorie range,
that I will exercise to the best of my ability,
that I will watch my portions and avoid mindless eating,
that I will avoid or limit unhealthy foods,
that I will try to get enough sleep,
that I will stretch myself out of my comfort zone,
that I will always try to make healthy choices even when stressed,
that if I slip, I will get back on track with the very next opportunity,
that I will keep a CAN DO attitude, or ask for Help,
and that I will support my fellow team mates
Because I am a Sparker
And every Spark has the heart of a hero.
Member Since:
1/31/2006
Fitness Minutes:
66,256
My Goals:
Long term: to eventually lose 75 pounds.
Short term: 10 pounds. 1- 2 pounds per week. I think this is very doable. The only thing is...I need a buddy(ies) for support.
My Program:
1200 to 1550 calories.
Walk for at least 30 minutes or do a WATP DVD every day.
I exercise 6 days a week, alternating cardio and toning.
Personal Information:
I'm 65 years young and a widow going on 4 yrs now. I have 4 great kids who are all out on there own with families of their own. They've blessed us with 10 grandchildren. As my hubby said, "They're God's gift to you for not killing your kids." Ha ha!
I'm originally from Phila., Pa. I live in southern Louisiana now, where the food is AWESOME!
Other Information:
I like to read, knit and play games either on my computer or my iPhone.
Hopefully one day I'll even LOVE exercising!
Read More About
MUVFASTA
- Profile Information moved here.
(Updated September 14)
Page Title
Introduction Text
My pledge/oath to my teammates: I do solemnly pledge: that I will do my best to eat healthy and within my calorie range, that I will exercise to the best of my ability, that I will watch my portions and avoid mindless eating, that I will avoid or limit unhealthy foods, that I will try to get enough sleep, that I will stretch myself out of my comfort zone, that I will always try to make healthy choices even when stressed, that if I slip, I will get back on track with the very next opportunity, that I will keep a CAN DO attitude, or ask for Help, and that I will support my fellow team mates Because I am a Sparker And every Spark has the heart of a hero.
Shown if member clicks "Read More"
My Goals:
Long term: to eventually lose 75 pounds. Short term: 10 pounds. 1- 2 pounds per week. I think this is very doable. The only thing is...I need a buddy(ies) for support.
My Program:
1200 to 1550 calories. Walk for at least 30 minutes or do a WATP DVD every day. I exercise 6 days a week, alternating cardio and toning.
Personal Information:
I'm 65 years young and a widow going on 4 yrs now. I have 4 great kids who are all out on there own with families of their own. They've blessed us with 10 grandchildren. As my hubby said, "They're God's gift to you for not killing your kids." Ha ha! I'm originally from Phila., Pa. I live in southern Louisiana now, where the food is AWESOME!
Other Information:
I like to read, knit and play games either on my computer or my iPhone. Hopefully one day I'll even LOVE exercising!
Personal Signature:
(Shown after Message Board Posts)
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Donna Louisiana Central Time When you feel like quitting, Think about why you started. BLC44 Groovy Geckos
sites.google.com/site/blcgroovygeckos/home
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CURIOUS2020
Hi Donna! Hope you're having a wonderful day and feeling better.
11 days ago
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2BDYNAMIC
.....::Thank you for reading my Secrets of Success' blog....
I'm so glad you liked it!
16 days ago
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SIMSHIZZLE
Happy New Year!!!!
25 days ago
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LOSINGIT2020
Thanks for the welcome mat!
I do remember seeing your name, but I was never on the A team.
I hope you have a great 2021!
25 days ago
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KURTZIE1998
Stopping by to wish you a happy New Year
"The new year stands before us, like a chapter in a book, waiting to be written." — Melody Beattie
27 days ago
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