MYCHILDRENFIRST

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My Latest Accomplishment, Fitting into these leather Pants!



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BEGAILCO
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Beautiful is a word that describes a person very pleasing and impressive to listen to, touch, or especially to look at, however, it is how we perceive ourselves that dictate how others see us. I am starting the journey so that I may look at myself and respond....Beautiful!
Searching for a home in the DC/ Metro area? Visit my website: www.gotomichelewilson.com

I'm starting my journey all over again! I'm not ashamed to say that I have to keep trying. I had once gotten myself down to 236 from 250 pounds. I'm here to say when you don't put yourself first, stress will help you pack on the pounds.

I've realized that weight gain just like weight loss is a gradual process. I went off of my normal eatting program "just a little". Well just "a little" everyday landed me back to 250. Which leads me back to square one. It's okay for today. I'm determined not to stay at square one!

Join me on my journey!


Member Since: 1/11/2006

Fitness Minutes: 107

My Goals:
To learn how to feed my body good nutrition
To commit to myself on a daily basis.
Surround myself with positive people everyday.


My Program:
Calories: 1200-1400 per day.

Food Intake: Mostly Vegetables, Fruits, Whole Grains, Fish, Chicken, some lean beef.

Drink: Water or Herbal Tea. Water= no less than 6 glasses

Exercise: Boot Camp 4 times a week.



Personal Information:
Virginia Resident
Business Owner for 12 years
Real Estate Agent
Mother of 2 if you count my husband.....then mother of 3~ LOL


Other Information:
My goals for year 2007 is to walk in three different 5k walks, one of them being for Cancer.




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Comments
  • v PHYNIXX
    Stopping by to say emoticon to BBQ team!!
    3373 days ago
  • v NJAGU7
    Welcome to BBQ.... I have been a member since 2008 and I love it. emoticon
    4109 days ago
  • v DRGONABFIT
    I just stopped by to wish you the BEST on your journey!
    4168 days ago
  • v KATRINIA17
    Hey!

    I am sending out a personal invite to all my spark to The Rocky Summer Challenge, a challenge that is designed to help you build strength in your core, upper body and lower body along with building up your endurance in cardio while also combining the fun of “The Biggest Loser” weight loss idea. This challenge starts on June 1st and will last 4 weeks. Sign up are on my team, “The Challenge” which is located on my sparks page. (The thread is in the introduce yourself forum). More info is included there too (you don’t have to join in order to see the info) and you can email me a request for more details before joining.

    We have done this challenge before (before the team was started) and it was a huge success. The request from spark buddies, who took part in this last time, has been tremendous so it’s coming back!!!

    I encourage you all to invite a buddy to the team (everything is more fun with a friend) and if you do so, I’ll be pairing you both (or how ever many) onto the same team together. Remember the more the merrier!

    Hugs-Kat

    4205 days ago
  • v MIEKA91
    " The body won't HEAVE it if the mind doesn't BELIEVE it."


    Be Blessed,

    Chamieka
    4335 days ago
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