Page Title

Introduction Text My challenge is to become fit and healthy. Knowing what to do is half the battle, doing what is necessary to achieve my goals is the other. I have three main reasons for this lifestyle change... I want to do it before I get too old (and, things stop working)... I know it will help my back... I want to do something physical for the rest of my life. :) "It's not what you do once in a while, it's what you do day in and day out that makes the difference." ~Jenny Craig "The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not." ~Mark Twain "It's almost NEVER too late to reverse most of the causes of premature death." ~Washington Post

Since I started being active (about three months ago), I have dropped up to a pound a week. I am going at this slowly. My motto has become, "Don't take the easy way out." And, to me, the easy way out is loading up on calories. So... I am making progress. Thank you to everyone who has checked in on me, while I was inactive.

To master one thing at a time.

I am a 42 year old male, and an Air Force vet. I live in the U.S. I have several hobbies, and one of them is music. I enjoy listening to and creating electronic and Chillout/Relaxation music.

Tony Robbins asks, "what do I want out of my every day life?" And I say, "I want energy and vitality... I want long-lasting good health... I want to feel whole and complete... And, I plan to work for all of these things now (and in the future)!"

Add a Link http://www.sparkpeople.com/mypage_public_journal_summary.asp?id=MYDAILYPLANNER
Save Changes