MYKRIAL
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Member Since: 10/25/2015

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  • v BETH4SUCCESS
    I thought you meant does the chat work? Yes, I have lost 36 pounds by measuring my food and choosing more nutritious food. If you educate yourself on what's healthy using SparkPeople articles, track your food, drink your water, and move your body, you can lose. It's work, though! Use SparkPeople's recommendations for how many calories you need, etc. You can do it!
    1912 days ago

    Comment edited on: 10/26/2015 8:51:28 PM