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Elsa, Amy & Me Fox Cities Half Marathon 2010

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Cellcom Marathon 4:16:29

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My Fat Pic May 2008

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Update 5/2015

After nearly 4 years of maintenance life's struggles have derailed much of the health and fitness goals I reached so hard to reach. I am rededicating myself to get that health and fitness back. More importantly my ultimate goal is to achieving a healthy balance in my life.

Previous....June 2010 update...

October 19th 2008 I stumbled on the Spark People Web site and it changed my life. It's now June of 2010 and I'm proud to say I've maintained a 50 lb weight loss for one whole year! There have been a few bumps in the road but the spark people community & motivational tools have helped get me back on track. I also ran a half marathon in September 2009 and a full marathon on May 16th 2010.

In the past I have been a lifetime binge dieter...I have lost hundreds of lbs only to gain them 2010 goal is to really "own" the lifestyle changes I have started and stay off the diet roller coaster ride for the rest of my life!

The SP community has also been very helpful. I realize we all face alot of challenges there is always someone to support you when you need it. Hopefully I am also supportive of others in need.

Member Since: 10/20/2008

Fitness Minutes: 132,518

My Goals:
Loose these last few lbs and maintain my weight loss for the first time in my life!!

My Vision Statement is to be able to be free from unhealthy diet habits and embrace healthy eating as a permanant lifestyle.

I also want exercise to become more fitness motivated and less calorie burning focused...

My Program:
Reducing "bad carbs" and making exercise a regular part of my life.

My weight has fluctuated widely throught my life, since about the age of 16. I've been a size 2 and a size 14 and was pushing the outer limits of the 14's in October 08 when I joined spark people.

Personal Information:
lifetime dieter struggling to achieve balance

Other Information:

Read More About NANSJOQ - Profile Information moved here. (Updated May 24)

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    thanks for stopping by my page. hope you have a beautiful sunday emoticon emoticon
    2471 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon just checking in to see how you are doing this beautiful day. I hope all is going well for you. I am struggling but I will get through it emoticon . whatever our struggles we can get through it. emoticon . I hope you have a blessed weekend. with will and determination anything is possible. emoticon emoticon Melanie emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2478 days ago
    emoticon emoticon emoticon emoticon I hope you have a beautiful weekend. hope all is going well for you. emoticon emoticon emoticon
    2499 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon just wanted to stop by and say good morning. how are you doing? I am doing well. making some progress. I hope you have a blessed week. emoticon emoticon emoticon emoticon
    2527 days ago
    appreciated your visit via my blog.
    2528 days ago
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