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Introduction Text A new year and hopefully a succesful 2012 are my plans. I am going to approach this coming year completely different from years past....just haven't figured out how yet. 2011- New Intro...before I can get to that a little bout me from last intro....I have severe back issues that has left me disabled for going on 6 years. Every day things that people take for granted like doing dishes or walking to the mail box are more than difficult for me. I get 10 shots every month alternating in each area of the spine; neck, middle back and lower back. I also take pain meds and muscle relaxers daily. I also have to take heart meds, as I have had heart surgery as well. So now for the stuff for 2011, I am taking this year on completely different. I was successful for the first 6 months last year and lost half my goal weight. Then in three months managed to put half of that loss back on. This year, well I am not making a weight loss goal. This year I am going to work on just being healthly. I am going to be Rockin' with my music. My own drum. Every day the plan will be to do something, eat something and be something more healthier. If by doing this, I am losing weight...that will be a bonus.

Short Term: do something that requres movement for atleast 30 minutes every day! Long Term: Add years and comfort to my life. Be able to see my kids grow, have a family and be happy.

Spark. Holding myself accountable to this site, my teams and my friends. Be the best that I can be, talk, encourage, support and fill in the blanks every day.





Add a Link Native Co-Leader for Walk 1000 Miles in 2012 **************************** When you are in doubt, be still, and wait; when doubt no longer exists for you, then go forward with courage. So long as mists envelop you, be still; be still until the sunlight pours through and dispels the mists -- as it surely will. Then act with courage. Give thanks for unknown blessings
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