NAUSIKAA

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Spring is in the air!


Diet:
- between 1220 and 1350 calories daily
- Mediterranean whole foods diet, heavy in greens/vegetables, legumes, whole grains, fruit, low fat dairy. Light in nuts, fish, poultry, oils, processed foods.
- intermittent fasting schedule: 8 hour eating window (noon - 8pm)

Exercise:
- sport: Street Workout
- 5 days of heavy calisthenics and weight lifting / week
- HIIT cardio 2-4 times/week

Supplements:
- daily ...
Diet:
- between 1220 and 1350 calories daily
- Mediterranean whole foods diet, heavy in greens/vegetables, legumes, whole grains, fruit, low fat dairy. Light in nuts, fish, poultry, oils, processed foods.
- intermittent fasting schedule: 8 hour eating window (noon - 8pm)

Exercise:
- sport: Street Workout
- 5 days of heavy calisthenics and weight lifting / week
- HIIT cardio 2-4 times/week

Supplements:
- daily glucosamine-chondroitin (1500+1200mg)
- 10-25g whey protein powder/day


Member Since: 8/1/2007

Fitness Minutes: 1,313

My Goals:
get new SW skills
reduce body fat

My Program:


Personal Information:

Other Information:



Read More About NAUSIKAA - Profile Information moved here. (Updated March 4)




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