NEREA_72
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Nerea's


I was 63 kgs in my 20s, almost 86 in my 30s. In my 40s now, I managed to get back to 63 kgs again! Thanks SP!
I was 63 kgs in my 20s, almost 86 in my 30s. In my 40s now, I managed to get back to 63 kgs again! Thanks SP!

Member Since: 7/29/2012

Fitness Minutes: 16,899

My Goals:
Keeping fit, feeling more active and healthy, being more grateful!



My Program:
 Spring 5% Challenge program:
-walking or cycling to work
-3 times per week, 60 to 90 minutes at the gym for rehabilitation and cardio/strength exercise
-sticking with the diet I began in September, planned with a dietitian
***
1) less junk food, more proteins (it's going to be hard, considering I don't eat meat, but I'll try)
2) drink more


Personal Information:
I'm Italian!

Other Information:
 What doesn't kill me, makes me stronger.



Read More About NEREA_72 - Profile Information moved here. (Updated March 23)




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Comments
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ༺♥༻༺♥༻༺♥༺♥༻༺♥༻༺♥
    "A friend is one of the nicest things you can have, and one of the best things you can be". ~Douglas Pagels
    emoticon emoticon emoticon
    "Side by side or miles apart, dear friends are always close to the heart."
    ~Unknown~
    ༺♥༻༺♥༻༺♥༺♥༻༺♥༻༺♥
    ..Live
    .♫
    ⋰**
    ⋱♫ ..Laugh
    ( ``✫•♫
    `✫•.¸ )
    ¸. ✶♫....L♥ve
    ( ``✫•~
    Have a beautiful weekend.
    665 days ago
  • v JACKIEWALKS4FUN
    emoticon
    812 days ago
  • v JACKIEWALKS4FUN
    `.¸¸♥´¯) ¸.☆´¯)
    (¸☆´ (¸.♥´´¯`•.¸¸.ღ .♥´´¯`•.¸¸.ღ .♥´´¯`•.¸¸.ღ .♥´´¯`•.¸¸.ღ
    “April hath put a spirit of youth in everything."

    ― William Shakespeare~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    The Spring has come again
    For the grass is growing green,
    And among the fields of clover
    Bright butterflies are seen.
    The little birds are singing sweetly
    As they fly from tree to tree...
    The busy bees are gathering
    The honey from the flowers,
    And the merry birds are building
    Their nests in sheltered bowers...
    ~Josephine D.C., "Spring," c.1887
    emoticon emoticon emoticon
    If April showers Should come your way,
    They bring the flowers That bloom in May.

    Buddy De Sylva

    `.¸¸♥´¯) ¸.☆´¯)
    (¸☆´ (¸.♥´´¯`•.¸¸.ღ
    ི♥ྀ Happy April ི♥ྀ
    (¯`l¯ ♥¯l∕ ∕ه .. .(’). . (♥). . (’) .
    .`„ l___¸∕„ . . . \ĺ/´. .\ĺ⁄´ `\ĺ⁄´
    ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ”
    Happy April, hope all is going well emoticon
    980 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon

    " Self-doubt is the anchor that keeps
    our ships from sailing."

    ~Unknown~

    emoticon emoticon emoticon

    "I still get wildly enthusiastic about
    the little things... I play with leaves. I skip down the street
    and run against the wind."

    ~Leo Buscaglia~

    emoticon Jackie
    1269 days ago
  • v JACKIEWALKS4FUN
    Just checking on ya, emoticon
    1400 days ago
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