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Introduction Text Changing is like an experiment and trying to see what works is what it is all about. The experiment means that what works one day may not work the next so having a bag of tricks is important. You are creating a bag of tricks and in that bag is an answer for you.

To stay consistent with exercise and eating healthy. Mini Goals: [] 312 [] 303 [] 295 (10%) [] 287 [] 271 [] 255 (Milestone 1) [] 239 [] 223 [] 207 (Milestone 2) [] 191 (ONEDERLAND) My mini goals are based on losing 5% of my weight at a time. Milestones are my long term goals I would like to accomplish before getting to my goal weight.

Increase Veggies Reduce Processed foods and pastries 2-3 healthy snacks daily Cook 1-2 healthy recipes weekly Xbox Kinect Biggest Loser: Calorie Knockout Dvd Jeanette Jenkins: Hollywood Trainer Total Body Circuit Dvd Zumba Aerobics 5x wk Strength Training at least 3x wk different muscle group daily Dancing Kickboxing Walking

I have 7 younger brothers and sisters and a niece as of Sept. 1st, 2011. They are my daily motivation.

Progress 2012: Jan 4: 278.6 Feb 1: 275 March 7: 273 April 4: 283 May 2: 285 June 4: 288 July: ? August: 297 September : 294 October: 295 November: 297 December: 297

Add a Link ~Key~ Proud Team Leader and member of Fall into Shape Challenge <link> http://www.sparkpeople.com/myspark/groups_individual.asp?gid=46273 </link> Nashville Flood Relief Group Spark team <link>www.sparkpeople.com/myspark/groups_individual.asp?gid=42755</link>
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