NICOLETTE4

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in clothing of the middle ages as Monnickendam celebrated 750 years city rights



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Hi,

My name is Adinda. I am 55 years young.Once i was as thin as a pencil and could eat everything. No more! My weight has risen to an amazing 95 kg. Well that is just too much.!!!!!!!!
It is not that i am eating that much. I have IBS and must be carefull with what i eat. I do tend to snack however, but ofcourse there are different ways of snacking :)
And i have joint problems at both knees, little walks and no running for me any more for the time being.
Having said all that. There is a lot left that i can still do. I like fitness, i like indoor rowing, i like pilates and yoga.
So i am steering towards a thinner and healthier version of my body again myself again. In the bodybuilding world there is a great saying, by the yard it is hard, by the inch it is a sinch. So i am taking it nice and easy. It is not a race. With my eyes pointed on the end result.
I want to do a lot of nice things in my life and i want to do it with the best body i ever had. I am worth it!


Member Since: 7/27/2006

Fitness Minutes: 20,494

My Goals:
I want to loose about 20 kg for the moment.Build some muscle and enhance my aerobic fitness.


My Program:
I like fitness and aerobic acticities like nordic walking,and running and indoor rowing. My aim is to train with weights 3 times a week,and do aerobics too
3 times a week.



Personal Information:
My name is Adinda. I live in Holland in a beautifull coastal town.


Other Information:
My hobby's are reading writing, drawing,painting.
I love to do yoga.Love to go outdoors especially to the beach.




Read More About NICOLETTE4 - Profile Information moved here. (Updated September 21)




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 current weight: 213.0 
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Comments
  • v WNCGIRL
    "by the yard it is hard, by the inch it is a sinch." I love that saying. It is so easy to get overwhelmed keeping that in mind will help me. emoticon
    1853 days ago
  • v GETTINGSERIOUS
    Hi and Welcome to the 100+Crunches a day team. Thanks for joining us. Stop by our thread and introduce yourself.

    Phil
    Team Co-leader
    2850 days ago
  • v BARCLE
    Hi and welcome to the Walking Fit team. Have a super day emoticon
    3334 days ago
  • v SIMPLELIFE4REAL
    Hi Adinda, I'm glad you have decided to join the Walking Fit team. It's a great way to exercise!
    3334 days ago
  • v UNSTOPPABLE_
    Hello "AMAZING ABS!" Team
    ( ``*• ¨`*•.¸ ♥ ¸.•*´¨ ¨`*•.¸ ♥ ¸.•*´¨
    `*•.¸¸ )• We're just SPARKing by
    ( ``*• ¨`*•.¸ ♥ ¸.•*´¨ ¨`*•.¸ ♥ ¸.•*´¨
    `*•.¸¸ )• to check on you and
    ( ``*• ¨`*•.¸ ♥ ¸.•*´¨ ¨`*•.¸ ♥ ¸.•*´¨
    `*•.¸¸ )• wish you a very
    ( ``*• ¨`*•.¸ ♥ ¸.•*´¨ ¨`*•.¸ ♥ ¸.•*´¨
    `*•.¸¸ )• Happy Holiday season
    ¨`*•.¸ ♥ ¸.•*´¨¨`*•.¸ ♥ ¸.•*´¨
    Much Love This Christmas Season
    ( ``*• ¨`*•.¸ ♥ ¸.•*´¨ ¨`*•.¸ ♥ ¸.•*´¨
    Your "AMAZING ABS!" Friends
    `*•.¸¸ )• ♥ IZZYBEBOP ♥
    ♥ BANDMOM_TERESA ♥

    3886 days ago
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