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Introduction Text Spring-into-Summer, 2020 Well. Wow. Switching my focus from "dieting" and losing weight to making healthful choices, day-by-day, moment-by-moment, with compassion for myself in these times, compassion for my family and compassion for all beings. Winter, '20 Be on the path, each and every day. Whether I stumble or stagger right off into the bushes, Think of myself as staying, not straying. Do at least one thing each day to reflect that I am here And working on it..... MidSummer '19 Move toward living the ways of the Blue Zones Move toward Hara Hachi Bu - eat less, try for 80% full. Move. Spring '19 1. Be in the here and now. 2. Be gentle and loving with my tender self. 3. Be gentle and loving with others; we're all doing the best we can. About me (from a team questionnaire): NAME: You can call me "Night," or you can call me "Glow," but please don't call me late for dinner! Bwaaaaa ha ha! Sigh. AGE: I don't believe in linear aging. Today I'm about 14. Tomorrow I might be 68. STATE: Confusion. Though sometimes I'm in Cognito. MARRIED/SINGLE/OTHER: I'll take two. KIDS/ANIMALS: Yes, Yes they are. HOBBIES: Rationalization TYPE OF WORK: I'm a lumberjack. It's okay. FAVORITE THINGS: Cream-colored kittens and crisp berry strudels. High C's and wide seas And pesto with noodles Wild women flying, moonlight on their wings These are a few of my favorite things SPORTS: Does "keyboarding" count as exercise? Web-surfing? That should count for something. Am I right?

5/28/20 Live, breathe, release tension in my body as often as possible, eat whole food and fresh plant food as often as possible. Try to check in and discern actual hunger vs stress/fear/psychological hunger. Be gentle with me 1/05/20: Getting back to where I was on 8/2/19 :) *8/2/19* Keep on being active! Shoot for gym 3x/week, walking, movement every hour Keep choosing healthful foods. Emphasize whole, less-processed foods. Use packaged and pre-made foods sparingly. Get to the next goal number. :) *My tracker does not reflect my end goal. I will focus on small goals and see how I feel after each one. I and my body will determine what is the best health and size for us.

Vegan for life and for all lives. Working toward more whole, unprocessed foods, intuitive eating, and not confusing "intuition" with "yes I do want the entire package of Oreos."

Oakland roots. Living on the original lands of the Coast Salish (the Pacific Northwest).

Reykjavík is the capital of Iceland.

Add a Link --Night "These are the dark times, but they don't sustain. Darkness never sustains - even though sometimes it feels like it might." -Dr. Who, "Spyfall, Pt. 2"
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