.DUSTY.
Hi Nora! To Team 300 lbs. Plus! We're so glad that you are here! Thanks for joining and we're looking forward to getting to know you, and you us! 4447 days ago
You will find tons of motivation and tools here to help you on your weight loss journey!
Remember to stay focused and you will reach your goals in time. Remember to drink at least 8 cups of water, stay within your calories, stay active, and get involved with your teams, you will succeed.
Feel free to add me as a friend; I am always up for motivating and supporting other SparkPeople!
Check out the SparkTeams on my page, we would love to have you join us!
Be sure to check out all the features of SparkPeople!
Good Luck & See ya around the great Spark Teams! If you need anything, just as, I’m always here!