NORAHSEMP
5,500-6,999 SparkPoints 6,154
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Kitties R A Gift!



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Very, very close forest fires again this year!!



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My Loving, Faithful Friend


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 Body Fat %: 43.9
125
104.735
84.47
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Comments
  • v RASPBERRY56
    Welcome and best wishes!
    1493 days ago
  • v SPARKLING_SHERI
    Hey Sharon...welcome aboard. emoticon Make sure you add me as a SP friend by going to my homepage. emoticon Click on my name (sparkling_sheri) to the left on this message and it will take you there. emoticon Then click on the add as friend emoticon on upper right of my page and we'll be forever friends. emoticon LOL
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    1493 days ago
  • v NORASPAT
    HELLO I am Pat and my mother was NORA . Mother was divorced so I lived with my Gran. She had too many grandkids and when she was asked who I was the answer was NORASPAT.I was born and raised in England.

    I grew up in England and in school we had nutrition. We were poor and my Gran was a baker of high carb foods. bread butter and potatoes. Not much meat mostly rabbit.

    Spark has lots of information about nutritional values. Search on Spark people and the info is good. I was always aware of Potassium, Magnesium and zinc.
    I do not use vitamin pills. I have all of my nutrients in my tracker and it helps me to know what is in my body daily. Most is very high. I showed our Dr and he was delighted DH and I take vitamins daily.
    I have logged in to Spark 2,025 days. Pat in Maine USA
    1494 days ago
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