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  • v KYOUNOSARAH
    Hey, welcome newbie. I'm kind of new too. More of a prodigal daughter :P I joined MONTHS ago, but never really got involved or really utilized all of the tools this site provides. So are you just wanting to stay fit, or do you have specific goals in mind?
    3600 days ago
  • v OUTDOORSWOMAN
    Welcome to SparkPeople!

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    TOP 10 STRATEGIES FOR SUCCESS

    1. Start small
    2. Get it on paper
    3. Focus on everyday habits
    4. Always see your goal
    5. Be consistent
    6. Never stop learning
    7. Come out of seclusion
    8. Allow for setbacks
    9. Trust your plan
    10. Have fun!!!

    http://www.sparkpeople.com/resource/moti
    vation_articles.asp?id=518

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3601 days ago
  • v MOJODAVO
    Welcome to Sparkle brother!!!
    3601 days ago