NURSE_AL

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SPARKLE2011
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KITEFLYINGAL
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  • v ADFNOK
    Welcome aboard the Spark People movement! Yea for you for taking your momma's advice and checking it out. Goals are what it's all about! Here's wishing you tons of success!
    4678 days ago
  • v KITEFLYINGAL

    Hello, I am so happy to see that you found your way here to Spark. This is such a wonderfully supportive community and I hope that you jump right in and learn to use the tools here. There is everything you need here to change your lifestyle and head on to better health, as well as making some really wonderful friends along the way.. Your page is just great and I wish you much success in your journey here. One thing that helps me is keeping my goals very small.. and, logging all my food in the nutrition log. I started out with 5 lb goals and keep my weigh tracker to reflect those goals.. Have a nice day, debbie
    Team Leader
    Club150+
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    Depression and Dieting

    4678 days ago
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