NVGIRL

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Okay! Starting over, after getting some test results back.

I need to be on a low-fiber, low fructose diet. I can no longer run or do situps or crunches. No weight training. And I am not supposed to do more than 15 minutes of cardio a day.

Wow. Weight loss is going to be a challenge! I'm really, really going to have to watch my diet.


Member Since: 3/24/2008

Fitness Minutes: 1,960

My Goals:
My main goal is to cultivate moderation, peace, health, and spirituality. I also want to get down to a normal BMI, and I would like to reach a goal weight of 140 pounds. At that weight, I would be a size 8 or 10. I want to look good and feel good in my clothes again! I want to achieve energy and endurance, core strength, improved sleep, and get my sexy bod back.


My Program:
Lose 42 pounds at a rate of about 2 pounds per week.

Weigh 140 pounds.

Be a size 10 (or 8?).

Heal my back (2 herniated discs).

Increase Core Strength.

Follow my new special diet.

Create a Home Yoga Program.

Walk 15 - 30 minutes per day.



Personal Information:
I have an allergy to fructose, Barretts Esophagus, 2 herniated discs in my lower back, stomach ulcers, a bile problem in my intestines following gallbladder surgery, irritable bowel syndrom, and ulcerative colitis. SO! It is really hard for me to follow my special diet and lose weight too! But I am determined to do it and to be healthy.


Other Information:
I am a total bookworm. I love spiritual books, Eastern philosophy, and good fiction. I am a huge fan of the author Echkart Tolle,". I am currently working on a master's degree in criminal justice and preparing for a PhD program in clinical psychology.




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Comments
  • v GETTO140
    Welcome to the Oprah Fans team, NVGIRL! I've been a huge Oprah fan for a long time...it was one of her shows a few years ago that really got me inspired to change my life!

    Sparkpeople is a great tool to help you change your lifestyle. If there is anything I can help you with, please let me know!
    4529 days ago
  • v TINA*23
    You FABULOUS LADY!!!!

    This was sent to me today by some very fabulous ladies and I wanted to pass it on to the Fab's I know!


    THIS IS A TOAST ... TO US :

    FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!


    You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

    SEND THIS TO 10 AMAZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU

    emoticon
    4538 days ago
  • v SABINEJADE
    You can totally bellydance, because I am the biggest klutz there is! Happy Friday!!!!!
    ______
    Hello, Fabulous Lady!

    THIS IS A TOAST ... TO US :

    FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!


    You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

    SEND THIS TO 10 AMAZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU
    4539 days ago

    Comment edited on: 4/18/2008 9:11:05 AM
  • v SABINEJADE
    Awww, thank you so much for the tea, that totally brightened my day. :)
    4539 days ago
  • v SABINEJADE
    We have a lot in common, especially spiritually and in being bookworms (and in what we read). Anyway, you ahgve a friend on the path! :)
    4540 days ago
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