NVGIRL

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Okay! Starting over, after getting some test results back.

I need to be on a low-fiber, low fructose diet. I can no longer run or do situps or crunches. No weight training. And I am not supposed to do more than 15 minutes of cardio a day.

Wow. Weight loss is going to be a challenge! I'm really, really going to have to watch my diet.


Member Since: 3/24/2008

Fitness Minutes: 1,960

My Goals:
My main goal is to cultivate moderation, peace, health, and spirituality. I also want to get down to a normal BMI, and I would like to reach a goal weight of 140 pounds. At that weight, I would be a size 8 or 10. I want to look good and feel good in my clothes again! I want to achieve energy and endurance, core strength, improved sleep, and get my sexy bod back.


My Program:
Lose 42 pounds at a rate of about 2 pounds per week.

Weigh 140 pounds.

Be a size 10 (or 8?).

Heal my back (2 herniated discs).

Increase Core Strength.

Follow my new special diet.

Create a Home Yoga Program.

Walk 15 - 30 minutes per day.



Personal Information:
I have an allergy to fructose, Barretts Esophagus, 2 herniated discs in my lower back, stomach ulcers, a bile problem in my intestines following gallbladder surgery, irritable bowel syndrom, and ulcerative colitis. SO! It is really hard for me to follow my special diet and lose weight too! But I am determined to do it and to be healthy.


Other Information:
I am a total bookworm. I love spiritual books, Eastern philosophy, and good fiction. I am a huge fan of the author Echkart Tolle,". I am currently working on a master's degree in criminal justice and preparing for a PhD program in clinical psychology.




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Comments
  • v BONESS
    Hey NVgirl,

    your still killer and I'm sure your Dude thinks so. Hang in there and check back with Sparks groups and I know you will feel better. We are all here for the same reason. I am in the 100 crunches a day club on here and it has been a good motivator for me. You'll find something on here that interest you. Good luck! :)
    4622 days ago
  • v 1STARDUST
    Thanks for understanding. Hope to here from you soon.
    4624 days ago
  • v TOPAZTOO
    Thank you for my ballons, NVGirl!! They were a welcome site after my trip to the doctor and all that entailed. Hope you are having a great day and hope to see more of you on the board. I'd like to get to know you better.

    4624 days ago
  • v 46A39P
    I just wanted to thank you so much for the beautiful flowers. Came at just the right time. Hang in there! You have a lot going for you and you are a gorgeous young lady! Hugs, Jean
    4624 days ago
  • v YERDUA
    Just dropping in to say Hello and Welcome to the Gym Shy Workout at Home team!

    I would also like to take the time to let you know that the time here is meant for looking out for "ourselves"and with the support and encouragement we receive from each other, by joining in on the conversations and fun things, we can do this!

    Let's make this experience a great one!
    Uh - Oh! Looks like this was sent twice ... Computers!!!
    4625 days ago

    Comment edited on: 3/27/2008 1:57:41 AM
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