NWME4EVRMARYANN

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Focus on health not on weight.

If it doesn't challenge you, it won't
change you.

Some days are better, some days are worse.
Look for the blessing instead of the curse.
Be positive. stay strong, and get enough rest.
You can't do it all, but you can do your best.

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body can
do, not a punishment for what you ate.

You'll never change your life until you change
something you do daily. The secret of your
success is found in your daily routine !

Pacific Quest Trail My ID #8771
//www.fitbit.com/user/5RSMY4


Member Since: 3/20/2012

Fitness Minutes: 10,819

My Goals:
WK. 3

Fruits and vegetables: Breakfast smoothie = 4 servings of fruit, dinner = 2 serving
Fish (preferably oily fish, like salmon): At least two 3.5-ounce servings a week
Fiber-rich whole grains: At least three 1-ounce servings a day (1 Belvita bar, 1 slice 5 grain bread snack)

Other dietary measures: Net carbs less than 100 daily
Sodium: Less than 1,500 mg a day
No regular pop, only diet water and diet pop


My Program:
Calorie limits:1300-1550
Visit Spark Coach daily
Earn 100+ SP per day
Read one SP motivational article daily
Work 2 calendar challenges daily
Work 3 SP challenges
Yoga practice 18 min yoga
Rebounder 1 min to start
Daily specific parts exercises :knees,
feet, sleep apnea,, carpal tunnel,
Sleep minimum of 7 hrs
Strength training:
10 min activity daily



Personal Information:
Roman Catholic
Benedictine Oblate
Genealogist

1/1/2015 231.2
1/1/2016 225.6
1/1/2017 230.4


Other Information:
Some days are better, some days are worse.
Look for the blessing instead of the curse.
Be positive. stay strong, and get enough rest.
You can't do it all, but you can do your best.


Under this name, I have been here since Mar 20, 2012
My original start date was June 24, 2007.




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My Ticker:
 current weight: 227.2 
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Comments
  • v MORTICIAADDAMS
    I hope we both have a terrific week. I'm due for one. LOL.
    3135 days ago
  • v ADJQUILTER
    Wanted to stop by and wish you great success in your efforts to lose weight and get healthier. The best place to start is by tracking everything you eat. That will give you a good idea of what you might need to tweak in your diet.
    Second place is drinking water. It becomes second nature after a while, and it does help fill you up. Glad to see you are including exercise too. You're off to a great start!
    I was interested to see that you are into genealogy too! I joined Ancestry.com and have been working on my DH's family.
    You go, girl! You can do it!!!!!!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3140 days ago
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