N_SPECT_R
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May climbing class.


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I've needed to update this page for a long time. A lot has happened in the past two years. Vicki finally had her surgery last December and health is greatly improved. I had my right shoulder rebuilt on Good Friday 2016 and that is awesome. Vicki had her right knee replaced, that unfortunately is a bit mixed, it's better but still giving her problems. I've leaned out a bit because I can do more with my shoulder being better. Did the tough mudder two years now, walked it the first year because someone in the group I was with couldn't run. Ran it this year and was quite pleased with the time of 3 hours 15 minutes, 11.5 miles 20 or so obstacles. I really don't like running but I enjoy the challenge of the obstacle runs. I did the insane inflatable, warrior dash and two small (5k) mud runs this year. I look forward to doing at least three next year. I've also become more cynical, as if that were possible, I tend to expect little or nothing of anyone , I'm either surprised or not disappointed. I still train almost exclusively with the suspension trainer, what a great piece of equipment. Here's a fitness challenge I'm currently doing. It's four exercises, do as many reps as you can in 1 minute, take 1 minute rest and do the next exercise. Rest three minutes then do the whole thing again, do this three times. Split squat R, Push up, Row, Split squat L, Pull up.

Member Since: 9/25/2011

Fitness Minutes: 54,234

My Goals:
Maintain my weight and fitness, touch at least one person each day for Christ.


My Program:
Spend time with God every morning.
I change my workout routine every 4 to 8 weeks. Go from volume resistance, to periodized training, and heavy low rep lifts. Monitor daily foods for about 2200 calories a day.



Personal Information:
Live in Palm Bay
At Planet Fitness 2-3 times a week, usually between 4-5 pm. If you see me say hi.


Other Information:
Favorite quote (truth) comes from a book I read, "The dumbest animal in the world is a man with an erection."




Read More About N_SPECT_R - Profile Information moved here. (Updated December 11)




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Comments
  • v HEISTHEANSWER
    A friend told me about your teaching; I can hardly wait to have time to come back and read these. I am a born again Christian and I love to study the book of Revelation. I believe in the rapture of the church before the big T. of 7 years. I am not sure as to what you believe, yet. However, I anticipate a good study here.

    2156 days ago
  • v HABITATVITALITY
    ____ emoticon emoticon ______ emoticon emoticon ____I'm
    _ emoticon _____ emoticon _ emoticon _____ emoticon __ so
    __ emoticon _________ emoticon _________ emoticon __ happy
    ______ emoticon _____ emoticon ______ emoticon _ that you
    __________ emoticon ___________ emoticon __ are my
    ______________ emoticon ___ emoticon ___SP
    ___________________ emoticon ________ friend

    2168 days ago
  • v LYNMEINDERS
    Your very welcome...
    Enjoy your day
    2181 days ago
  • v STR458
    Listen if you recommend a popcorn maker hot air type would you post it under my blog? I'm wanting one emoticon Thanks!
    2351 days ago
  • v STR458
    I got a good story to tell you- come back over to my vlog and I'll have it posted *glass eye & biscuits
    2356 days ago

    Comment edited on: 5/30/2013 3:05:29 PM
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