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Introduction Text my goal is better health, and a more fit, toned, in shape, more flexible, powerful, athletic, positive, full of energy... ROCKIN' body! I am 52 years old. i am 236 pounds, but not for long! i know this is a lifetime change, and i am ready to commit! i obviously have to do something about my health and weight, cuz i don't have a magic wand to wave the pounds away! Just like everyone else, it is hard to find strength to work, do family things, housework AND work out. i am a perfectionist, which makes it hard, when i screw up (which is more often than i would like). i tore my ACL, and other knee damage about 9 years ago, and i still have a mental wall that prevents me from the "animal edge" i used to have... and getting older makes it more of a challenge, too. i have never had so much support as i do here on sparks, i know i can achieve my goals here with all my friends! i hope i can help others reach their goals, also. "Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use." "My future is determined by the choices I make today." "Winners have simply formed the habit of doing things losers don't like to do." "What have you done, to make yourself proud?" "Some people WANT it to happen, Others WISH it would happen, Some HOPE it will happen, I WILL MAKE IT HAPPEN!"

better health, more fit, more toned, more in shape, more flexible, powerful, athletic, positive, balanced, full of energy, be a great mom, wife, Christian.

Recording everything I eat, and staying within ranges, and get in 8,000 steps a day my begin weight is 232.8 goal weight 160lbs do plank for 2 minutes, and do 50 push ups and 3 clap push ups, and 30 crunches doing each in 2 min... be able to do 3 pull ups, 3 chin ups

3-7-2020 beginning weight 236 lbs. GOALS: to breathe and to take one day at a time. 220.0 lbs. ***** ***** make-up 210.0lbs professional hair cut 199.0 lbs. 189.0 lbs 179.0 lbs. 169.0 lbs 159.0 lbs 150.0 lbs bathing suit & professional hair color & cut So, by December 8th, 2020, I will be far into the 100 pound club, I will be at my ultimate healthy, ideal weight. It isn't just about the pounds being gone, but the muscle gained and being toned and defined also.

"Tell me, and I might forget, Show me, I might remember, but involve me and I will understand... an American Indian Proverb. And now something for you to ponder: An old Cherokee was teaching his grandchildren about life. He said to them, "A battle is raging inside me ... it is a terrible fight between two wolves. One wolf represents fear, anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego. The other stands for joy, peace, love, hope, sharing, serenity, humility, kindness, benevolence, friendship, empathy, generosity, truth, compassion and faith." The old man fixed the children with a firm stare. "This same fight is going on inside you, and inside every other person, too." They thought about it for a minute and then one child asked his grandfather, "Which wolf will win?" The old Cherokee replied: "The one you feed." ~

Add a Link "Everything changed the day she realized that she is just as valuable as everyone else!" "You are braver than you believe,and stronger than you seem, and smarter than you think." -Christopher Robin to Pooh "Winners have simply formed the habit of doing things losers don't like to do" Albert Cray "What have you done today, to make yourself proud?" chorus from Biggest Loser
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