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Introduction Text MY page background is a picture collage I created of the Farmer's Market in Kelowna B.C. Canada Alot of personal stuff has changed in my life due to aging. I no longer have my dog, have a cat now. Gave up my community garden plot as can't do what I used to. One advantage, get to visit all the wonderful public gardens, that I never seemed to have had the time to do before.

I have surpassed my goal weight. It has taken many years, as I have reached each goal weight twice before and now this is my third success. I focused on 5 lbs loses, doing it in baby steps. Not worrying about the total lbs that I really had to loose. This is an update, goal weight surpassed. Feb 21 2013 Scale reads 125 lbs. May 25 2013 Scale reads 110 lbs.

My new habits for a healthier ME: I have replaced all poor food choices of the past. I really hate the thought and the word EXERCISE! Though I realize it is very important for a healthier mind and body. My choices lean towards activities that I enjoy doing and can do well into my late senior years. Such as walking, swimming. aqua-size. Stretching, sit ups, using an exercise ball and stretch ropes to stengthening my muscles and bones, along with using my treadmill, when the weather is poor.

I believe I have reached the Age of perfection, in mind body and spirit. Team Leader for: Seniors 60+ Fit for For Life Sewing Buddies Words with Friends or WWF Scrabble Lovers

My hobbies include: Sewing & Crafts Painting with acrylics, because no place to store wet oils on canvas. I enjoy writing non-fiction stories, poetry and song lyrics.

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