OKANOG66

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MY page background is a picture collage I created of the Farmer's Market in Kelowna B.C. Canada

Alot of personal stuff has changed in my life due to aging. I no longer have my dog, have a cat now. Gave up my community garden plot as can't do what I used to. One advantage, get to visit all the wonderful public gardens, that I never seemed to have had the time to do before.



Member Since: 9/7/2011

My Goals:
I have surpassed my goal weight. It has taken many years, as I have reached each goal weight twice before and now this is my third success.

I focused on 5 lbs loses, doing it in baby steps. Not worrying about the total lbs that I really had to loose.

This is an update, goal weight surpassed.

Feb 21 2013
Scale reads 125 lbs.
May 25 2013
Scale reads 110 lbs.


My Program:
My new habits for a healthier ME:

I have replaced all poor food choices of the past.

I really hate the thought and the word EXERCISE!

Though I realize it is very important for a healthier mind and body.

My choices lean towards activities that I enjoy doing and can do well into my late senior years.

Such as walking, swimming. aqua-size.
Stretching, sit ups, using an exercise ball and stretch ropes to stengthening my muscles and bones, along with using my treadmill, when the weather is poor.



Personal Information:
I believe I have reached the Age of perfection, in mind body and spirit.

Team Leader for:
Seniors 60+ Fit for For Life
Sewing Buddies
Words with Friends or WWF Scrabble Lovers


Other Information:
My hobbies include:

Sewing & Crafts
Painting with acrylics, because no place to store wet oils on canvas.

I enjoy writing non-fiction stories, poetry and song lyrics.




Read More About OKANOG66 - Profile Information moved here. (Updated January 4)




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My Ticker:
 Pounds lost: 209.0 
0
52.25
104.5
156.75
209
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