PAMAPPLE
50,000-59,999 SparkPoints 56,014
SparkPoints
 
Awards

 
Interact with PAMAPPLE
Add as SparkFriend Send Private Message Leave Comment



I am long standing member of Sparkpeople. My goals are listed below:

1) Drink 8 glasses of water/day -- this is a goal that I have to stretch to reach since I just sip my water throughout the day.

2) Track my nutrition intake using the Sparkpeople tracker.

3) Track my calories burned using the Sparkpeople fitness tracker.

4) Eat at least 5 fruits/veggies per day.

5) Exercise 5-6 days/wk for a minimum of 30 minutes on cardio days, and 20 minutes for strength training.

I a First Place 4 Health Member and have lost 10 pounds in 12 weeks. God is first place in my life and is helping me to make the right choices to stay healthy, fit and live a good life.


Member Since: 4/6/2010

Fitness Minutes: 43,258

My Goals:
My biggest goal is to be energetic and feel the best that I can to live life to the fullest.



My Program:
My plan is to exercise 5-6 days a week for at least 30 minutes and do strength training 2-3 days a week. My favorite exercise is interval training, which alternates cardio with strength training. My plan is to do interval training Monday, Wednesday and Friday and walk, jog and bike on the weekends. I am drinking smoothies with no sugar for breakfast; low carb lunches to keep my energy up during the work day; one or two healthy snacks and a well balanced dinner.



Personal Information:
I am 60 years old and a teacher. I have a faithful husband who loves to bicycle with me and walk together. I have a beautiful and talented 21 year old daughter, and a cute shi-poo named Biscuit.


Other Information:




Read More About PAMAPPLE - Profile Information moved here. (Updated December 13)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 142.8 
147
141.5
136
130.5
125
Login to Leave Comment
Comments
  • v 2020ISTHEYEAR
    Hey There! I hope you are enjoying the 1st week of the 5% Challenge:-) Just stopping by to remind you to post any Fitness min/LTGL Points, that you might not have already posted, by 11:59 tonight. And then the 1st Weigh-in is Sat. So be sure to weigh-in by 11:59 Sat night. Keep up the great work! emoticon emoticon
    5 days ago
  • v PAMAPPLE
    You are the one that I always look for when I come back to SP. I am so glad to see you and that you are still here to help keep me and many others motivated on the journey! I just signed up for the 5% winter challenge and weight watchers and am looking forward to losing those extra pounds!
    14 days ago
  • v LYNMEINDERS
    Hey Lovely Lady.....
    SOOOOO nice to see you......I have missed not seeing you here....
    Welcome back.....so great to have you back emoticon emoticon
    I get tired of the journey at times however if I can achieve it maybe that will motivate and encourage someone else to be their best and achieve this journey...
    So great to have you back!!!!!
    14 days ago
  • v OKBACK2MEAGAIN
    The flowers and blossoms are filling the air with the smells of Spring. This is the time to start preparing for the Summer. Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of June. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “It helps me stay focused on my goals. It also keeps things interesting and not boring.”

    “I find that the challenges make me be more cognizant of my food intake, better choices etc. The fitness ones encourage me to try new exercises and to keep doing exercises. I think there is a good possibility I wouldnt do as much if I didnt track it for challenges or tried to do better on challenges”

    “My leaders are all wonderful...they stay in touch with team members and do their best to keep us involved and feeling a part of the team.”

    “They motivate me to eat healthier and to be more active. “

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    Note when using the link above you may have to drop the // or even the //www.


    262 days ago
  • v JUDITH316
    Evening Hello

    。* 。*✲ Happy✲* 。。✲ New Year 2019✲ 。* 。
    ° 。 ° ˚* _Π_____*。*˚ ° 。 ° ˚*
    ˚ ˛ •˛•*/______/~\。˚ ˚ ˛ ° 。 ° ˚*
    ˚ ˛ •˛• | 田田|門| from My Home to Yours!!!!
    ° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*
    And God’s Abundant Blessings to you and your family,
    Let’s Keep Sparking On for another great Year ahead. emoticon

    386 days ago
Member Comments (1552):  123Next >Last >>