PAMBACH
150,000-199,999 SparkPoints 192,037
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2019 Winter 5% ...
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CHERYLHURT
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Happily married. Love being at home and doing homey things. Have my own cleaning business. Love what I do. My cats are my children.
My husband is my best friend.
I actually have email in my spark mail account from 2009. So I have been around here for awhile. Lately though I have really started to be active on this website. I am actually starting to be able to find things and use them to my advantage.
About three months ago I started to go through the Spark Coaching program. I cannot say enough about how it has gotten me back on track.
Between 2015 and 2016 I lost over 90 pounds. I gained a few pounds back and didn't do anything about it right away. Now I am reactivating and losing those few pounds. What I find interesting is that I am really struggling with the last three pounds or so. Even more interesting is that my measurements with the exception of a couple of areas are almost identical.
I can only attribute that to the fact that I have started exercising every day! Before I was only doing yoga and sometimes Walk Away the pounds. Recently I bought Nicole from Spark Fit, Firm and Fired Up and 28 day Bootcamp. I did seven days of Fit Firm Fired ten minutes a day. To my surprise just like Chris Downie said, it led to more minutes each day. Exercise to me has always been like the plague. Not anymore. It is like breathing now!


Member Since: 11/29/2014

Fitness Minutes: 190,777

My Goals:
Trimming down at this point in life is just as much for health as looks.


My Program:
Right now doing the Standard Process purification program. Will continue to cycle through this until I reach my goal. Fitness is my next step.



Personal Information:
Live in Virginia.


Other Information:
Currently reading The Spark. A Maude Binchey book!




Read More About PAMBACH - Profile Information moved here. (Updated November 17)




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 current weight: 155.0 
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Comments
  • v LOSINGLINNDY
    t’s cold outside, but Spring is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? Biggest Loser Group is looking for members for it’s next Challenge starting the first week of March. The challenge consists of 10 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below or you can click on the BLUE BIGGEST LOSER Icon on my Spark page. Join Biggest Loser Winter Challenge All Teams and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    Come join in the fun, meet some great people and work toward your goals!!!"
    3 days ago
  • v BEAGLEGIRL79
    Thank you so much for your encouraging comments on my page and my post. You are an inspiration! Best of luck on your journey!
    13 days ago
  • v GOULDSGRANITE
    emoticon to the Winter 5% Shooting emoticon STARS! Let's heat up the challenge with our fitness and fun! emoticon emoticon
    19 days ago
  • v MAREE1953
    Congratulations on the 3 year anniversary of reaching your weight loss goal!!
    21 days ago
  • v BARBIE176
    emoticon "You may encounter many defeats, but you must not be defeated. Please remember that your difficulties do not define you. They simply strengthen your ability to overcome. " ~ Maya Angelou emoticon emoticon emoticon emoticon
    21 days ago
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