PAMBACH
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BARBIE176
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Happily married. Love being at home and doing homey things. Have my own cleaning business. Love what I do. My cats are my children.
My husband is my best friend.
I actually have email in my spark mail account from 2009. So I have been around here for awhile. Lately though I have really started to be active on this website. I am actually starting to be able to find things and use them to my advantage.
About three months ago I started to go through the Spark Coaching program. I cannot say enough about how it has gotten me back on track.
Between 2015 and 2016 I lost over 90 pounds. I gained a few pounds back and didn't do anything about it right away. Now I am reactivating and losing those few pounds. What I find interesting is that I am really struggling with the last three pounds or so. Even more interesting is that my measurements with the exception of a couple of areas are almost identical.
I can only attribute that to the fact that I have started exercising every day! Before I was only doing yoga and sometimes Walk Away the pounds. Recently I bought Nicole from Spark Fit, Firm and Fired Up and 28 day Bootcamp. I did seven days of Fit Firm Fired ten minutes a day. To my surprise just like Chris Downie said, it led to more minutes each day. Exercise to me has always been like the plague. Not anymore. It is like breathing now!


Member Since: 11/29/2014

Fitness Minutes: 244,537

My Goals:
Trimming down at this point in life is just as much for health as looks.


My Program:
Right now doing the Standard Process purification program. Will continue to cycle through this until I reach my goal. Fitness is my next step.



Personal Information:
Live in Virginia.


Other Information:
Currently reading The Spark. A Maude Binchey book!




Read More About PAMBACH - Profile Information moved here. (Updated November 17)




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Comments
  • v SHARON10002
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    I appreciate your thoughtfulness
    More than words can say,
    Your visit and note you left
    Really made my day!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    921 days ago
  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    This is the 2nd installment of my poem.
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
    `*•.¸ `*•.¸ reading this message right now `*•.¸

    If you really knew me you’d know I strive daily to stay strong.
    You’d know that I’ve made a decision not to treat my body wrong.
    If you really knew me you’d know each day I’m in a better place.
    And that my desire to improve moves at a slow, but steady pace.

    If you really knew me, you’d know I’m in a determined state of mind.
    And I made the decision to leave the unhealthier version of myself behind.
    If you really knew me, you’d know I’ve ditched all the negativity,
    Now I keep my mind full of motivational thoughts of positivity.
    923 days ago
  • v GOULDSGRANITE
    Sending you Shooting Star Power to finish the week Stellar! emoticon emoticon emoticon emoticon emoticon
    923 days ago
  • v KATBRUNNER
    Thank you for the kind words!! Congrats on your own successes!

    923 days ago

    Comment edited on: 10/9/2018 9:05:45 PM
  • v MAWMAW101
    emoticon Welcome Pam... If you scroll down where you wondered how to get those stars you will see the rules. They are easy usually.
    This week...
    The Rules are simple. Each task you complete equals one Star. You can earn up to 3 Stars a day.
    Barb will post a weekly update along with the Star tasks for the new week.
    Our Week 1 tasks are:
    1. Exercise at least 10 minutes
    2. Eat at least 2 freggies
    3. Drink at least 1 glass of water (8 OZ)
    4. 10 minutes of mindfulness activity
    5. 10 minutes of “Me” time
    6. Cook at least 1 healthy meal at home
    Keep Sparkling!! emoticon
    926 days ago

    Comment edited on: 10/6/2018 8:03:31 PM
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