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Introduction Text Retired but working part time. I live in Las Vegas. I love reading and playing with my IPad. I believe in the power of positivity and try to seek out the positive in every day. My Mantra: “Every day may not be good but there is something good in every day.” January 2020 Fresh. New. Year. New Decade as well. With the new year comes a new resolve to reach my maintenance weight. It is 10 pounds away but I think, with persistence and consistency as I work my program, I can make it happen. Letting go of the old. Beginning anew. Let’s make 2020 the year all of our efforts come to fruition. Have a blessed, prosperous, positive, happy and healthy New Year, Spark Friends. Keep moving forward.

Continue eating lower carbs, with most of the carbs coming from whole or minimally processed foods. Follow LCHQ meal plan. Carb grams of no more than than 150 daily. Do 30 minutes (minimum) of intentional exercise a day. Get 12K daily steps on my Fitbit. Eat less processed and more Whole Foods in my diet. Eat a minimum of 3 vegetables/fruits daily.

Portion control, moderation, low carbs, sugar, and sodium while eating less processed foods and minimum sweets. Plan: Reach my goal weight by 12/31/20. Short Term Goal: Lose 1 pound a month from January through June. Starting Weight: 157.4 January: February: March: April: May: June: Long Term Goal: Reach goal and maintenance by the end of 2020.

Live in Las Vegas. Former Jersey girl. Retired and loving it. Proud to be an active member of the Spark community for 5 years.

I love to read, play the penny slots, and hang out with friends. I have successfully created a healthier lifestyle that will not only get me to goal but will allow me to keep the weight off through maintenance and beyond.

Add a Link Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.” PamelaB Las Vegas, NV Pacific Time Zone
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