PATIENTSAM
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Hard to believe this was me!



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me at the start of 2015



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goal 9-2016! 122 lbs gone!


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ready to be fit


I’ve let myself get off track and have gained back some of what I lost. But that changes now!
I’ve let myself get off track and have gained back some of what I lost. But that changes now!

Member Since: 7/14/2007

Fitness Minutes: 233,593

My Goals:
Eat at the table to be more aware of what I'm eating.
Maintain my weight loss
Incorporate strength training exercises in my program

My Program:
 -Use Shaklee 180 so I can maximize inches loss and pounds loss-at least 1 shake a day
-Drink lots of water- at least 10-12 glasses every day
-Exercise 5-6 times/week with HIIT as part of my walks
-High fiber at least 35 gms/day


Personal Information:
If anyone is interested in the Shaklee 180 program, let me know! I will be happy to get you more information!

Other Information:
 I love to quilt and bake



Read More About PATIENTSAM - Profile Information moved here. (Updated January 1)




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My Ticker:
 Pounds lost: 82.0 
0
30.5
61
91.5
122
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