PATTYANN72
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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Taking the first step emoticon

    emoticon Once you take the first step of a workout, the rest just seems to fly by. The first step can even be easy. Begin with a walking program to build endurance, then move to jogging and running. emoticon Just keep moving and make healthy choices on this fit Saturday! emoticon

    I would love to have your encouragement and inspiration on my weight loss journey too!
    11 hours ago
  • v 1HAPPYSPIRIT
    emoticon I am honored to have you add me to your circle of Spark friends! If I can give you one suggestion....it is to make a commitment to Spark daily by tracking your food, water and fitness. It helps to keep you accountable and on the road to success!

    I'm looking forward to having your encouragement, support, inspiration and motivation on my weight loss journey as well! I would love to support and encourage you along your journey and I hope you are willing to do the same for me!
    1 day ago
  • v MSMOSTIMPROVED
    The statue of the bears is in Cosca Park in southern MD. There’s another cute one climbing the pole, lol
    11 days ago
  • v CLANPHERE
    Thanks for you comment on my post on community thread last week! Hope you are doing well, keep pushing towards your goals. emoticon
    15 days ago
  • v CHARTING-BEAR
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    Motivation is the art of getting people to do what you want them to do because they want to do it.
    Dwight D. Eisenhower
    emoticon emoticon emoticon emoticon emoticon emoticon
    3 days ago
Member Comments (10):  12Next >