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Introduction Text So I have fallen off the wagon or in this case maybe I fell on the wagon. The food wagon/not working out wagon. This is defiitely a process for me and as I look back over the three years I have been with Sparkpeople I have noticed all the ups and downs I have had. I gain I lose I stand still, but in all of this I have seen one constant thing. I have never given up and I won't I will reach a healthy weight and I will turn some of this extra I have into muscle. SW: 250 May 1, 2020

To become a more healthy and active person. I want to be able to be around not only for myself but for my family. Ultimate goal is to return to a healthy weight range for my height between 135-145lbs. My first Goal is to get back under 200lbs Done 1/12/2013 1st 10% Goal= 184.5lbs

I am also tracking my everything that I eat. I am writing in my journal/blog everyday to keep my accountable. I will exercise at least 90 minutes a week. I will incorporate strength training into my routine at least three times a week. I will only weigh myself once a week on Monday. I will take take my measurements at the beginning of each month. I will not let the scale dictate my life. I will eat 3 healthy meals a day and 2 snacks I will not lest a setback cause me to fail. Most importantly I will remember to thank God for waking me up this morning and giving me the strength to be DONE with this weight.



God is our refuge and strength, a very present help in trouble. Ps 46:1

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